OllieOccupational Therapy and Brain InjuryIn this post I discuss what an OT does in rehabilitation and how valuable their input is.
OllieAug 28, 20224 min readPersonal TrainingBrain Injury Recovery BlogA blog about the science behind brain injury recovery. The blog talks about cognition, physical exercise and factors influencing recovery.
OllieJun 30, 20222 min readPersonal TrainingBuilding Your Brain with NeurotrophinsFrom looking through research reviews and articles, it seems we can form new neural connections through a process called Neurogenesis.
OllieMar 28, 20222 min readPersonal TrainingSweating Out DepressionThe stigmatisation of suffering from a mental health problem (especially amongst men) is decreasing. When someone suffers from a...
OllieFeb 16, 20222 min readBoxing TherapyPunching Your Way Back Everyone has a sport they take part in or enjoy to watch, mine is boxing. I got into boxing around 3 years ago, watching and taking part...
OllieJan 25, 20222 min readPersonal TrainingCognitive Gains Everybody knows the physical benefits of exercise; better mobility, being healthier, keeping fit, lower blood pressure, lowering the risk...