OllieOccupational Therapy and Brain InjuryIn this post I discuss what an OT does in rehabilitation and how valuable their input is.
OllieNov 1, 20224 min readThe BrainOccupational Therapy and Brain InjuryIn this post I discuss what an OT does in rehabilitation and how valuable their input is.
OllieSep 8, 20224 min readThe BrainThe Sleeping BrainHow do you sleep? In this blog post I talk about sleep and how it affects your brain. I also some points to consider about your sleep.
OllieJul 19, 20223 min readThe BrainThe Function of the Temporal LobeThe Temporal Lobe makes up one of four lobes of the brain. In this blog post I aim to tell you what the Temporal Lobe is and does.
OllieJun 30, 20222 min readPersonal TrainingBuilding Your Brain with NeurotrophinsFrom looking through research reviews and articles, it seems we can form new neural connections through a process called Neurogenesis.
OllieMar 28, 20222 min readPersonal TrainingSweating Out DepressionThe stigmatisation of suffering from a mental health problem (especially amongst men) is decreasing. When someone suffers from a...
OllieMar 10, 20222 min readMindfulnessA Mindful Life is a Quality LifeMindfulness is being. Being aware of your environment. Being in the moment. Being in touch with your body. Again, as I have said before,...